Invisible Keto

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Eat Smarter! Soups

A Collection of Low-Carb, High-Fat Soups for Health and Weight Loss

Carrie Brown · 2016
A collection of ketogenic and low-carb soup recipes designed to support weight loss, metabolic health, and everyday meal planning. Carrie Brown presents a wide range of hearty, creamy, brothy, vegetable-based, and protein-rich soups while emphasizing high-fat, low-carbohydrate ingredients suitable for ketogenic lifestyles.
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Relevant index entries

(✅ = Keto as written, 🔧 = Requires modification)
  • Bacon and Brussels Sprouts Chowder (p. 91) ✅
  • Broccoli Cheddar Soup (p. 69) ✅
  • Carrot and Celery Seed Soup (p. 43) ✅
  • Cauliflower Cheese Soup (p. 61) ✅
  • Cheesy Biscuits (p. 113) ✅
  • Chicken and Mushroom Soup (p. 97) ✅
  • Clam Chowder (p. 105) ✅
  • Cream of Celery Soup (p. 75) ✅
  • Cream of Mushroom Soup (p. 63) ✅
  • Cream of Veggie Soup (p. 57) ✅
  • Creamed Parsley Soup (p. 83) ✅
  • Creamy Broccolini Soup (p. 65) ✅
  • Creamy Cucumber Soup (p. 23) ✅
  • Creamy Onion Soup (p. 79) ✅
  • Cucumber, Celery and Dill Soup (p. 27) ✅
  • Cuke and Cauli Soup (p. 31) ✅
  • Ginger Orange Carrot and Squash Soup (p. 47) ✅
  • Green Bean Casserole Soup (p. 77) ✅
  • Green Pepper Leek Soup (p. 41) ✅
  • Is It or Isn't It Chili (p. 109) ✅
  • Lasagna Soup (p. 93) ✅
  • Leek and Cauliflower Soup (p. 37) ✅
  • Leek and Fennel Soup (p. 49) ✅
  • Leek and Pear Soup (p. 45) ✅
  • Lemon Veggie Cream Soup (p. 71) ✅
  • Lettuce Soup (p. 87) ✅
  • Prawn Cocktail Soup (p. 101) ✅
  • Roasted Red Pepper and Tomato Soup (p. 33) ✅
  • Rosemary Asparagus Soup (p. 67) ✅
  • Salmon and Leek Chowder (p. 95) ✅
  • Sausage and Kale Soup (p. 99) ✅
  • Sautéed Pea Soup (p. 55) ✅
  • Sour Cream and Chive Biscuits (p. 115) ✅
  • Spiced Cauliflower Soup (p. 53) ✅
  • Spiced Pumpkin Soup (p. 73) ✅
  • Spinach and Orange Soup (p. 85) ✅
  • Tarragon Beet Soup (p. 39) ✅
  • Thai Chicken Coconut Soup (p. 103) ✅
  • Tomato Basil Biscuits (p. 117) ✅
  • Tomato Salad Soup (p. 25) ✅
  • Tortilla Soup (p. 59) ✅
  • Turkey Pot Pie Soup (p. 107) ✅
  • Two Times Tomato Soup (p. 29) ✅